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Rukola
Rukola by Albert provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. Its Nutri-Score is A. It is listed in the Salads category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 177 −83% |
| Total fat | 0.3 g | 11.7 −97% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 3.9 g | 12.4 −69% |
| Total sugars | 3.9 g | 4 |
| Dietary fiber | 0.9 g | 2.4 −63% |
| Protein | 2.6 g | 7.3 −64% |
| Salt | 0.1 g | 1.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rukola
Product details
- Quantity
- 100g
- Sold in
- Czech Republic
- Barcode
- 8590421034699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rukola?
Rukola contains 31 kcal per 100 g.
How much sugar is in Rukola?
Rukola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rukola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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