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Ruis Sport Sour Cream & Onion
Ruis Sport Sour Cream & Onion by Linkosuo provides 379 kcal per 100 g, with 6.3 g of sugars and 12 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 50g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 190 kcal | 479 −21% | |
| Total fat | 8.2 g | 4.1 g | 5% | 24.4 −66% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 3.8 −82% |
| Carbohydrates | 58 g | 29 g | 11% | 54.3 +7% |
| Total sugars | 6.3 g | 3.2 g | 5.2 +22% | |
| Dietary fiber | 13 g | 6.5 g | 23% | 5.1 +153% |
| Protein | 12 g | 6 g | 12% | 8.4 +43% |
| Salt | 1.8 g | 0.9 g | 1.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3479 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruisjauho (68%), vehnäjauho, mausteseos [herajauhe (maito), sokeri, sipuli, laktoosi, maitojauhe, hiivauute, happamuudensäätöaine (maitohappo), valkosipuli, persilja, aromit], kasviöljy (rypsi tai rapsi vaihtelevina osuuksina), vesi, vehnägluteeni, herneproteiini, suola, hiiva
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 50g
- Labels & certifications
- Source of proteinsKey Flag Symbol
- Sold in
- Finland
- Barcode
- 6420400008170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruis Sport Sour Cream & Onion?
Ruis Sport Sour Cream & Onion contains 379 kcal per 100 g and about 190 kcal per serving (50g).
How much sugar is in Ruis Sport Sour Cream & Onion?
Ruis Sport Sour Cream & Onion has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruis Sport Sour Cream & Onion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruis Sport Sour Cream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ruis Sport Sour Cream & Onion contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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