Ruis Nacho Seesami & Merisuola by Vaasan

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Ruis Nacho Seesami & Merisuola

by Vaasan 130g in Crisps Barcode 6437005065699

Maustetut ruislastut

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Ruis Nacho Seesami & Merisuola by Vaasan provides 375 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crisps category and comes in a 130g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 478 −22%
Total fat 8.5 g 24.4 −65%
Saturated fat 1.2 g 3.8 −68%
Carbohydrates 53 g 54.3
Total sugars 2 g 5.2 −61%
Added sugars 0 g 1.4 −100%
Dietary fiber 22.1 g 5.1 +331%
Protein 12 g 8.4 +43%
Salt 1.4 g 1.7 −18%

Category average across 3450 Crisps products on Foodmetria.

Compared with other crisps

Calories lower 7%
Sugars lower 37%
Salt lower 48%
Saturated fat lower 11%
Protein top 15%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Täysjyväruisjauho 82 %, _seesaminsiemenet_ 7 %, pellavansiemenet 5 %, vesi, merisuola ja hiiva.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Product details

Quantity
130g
Labels & certifications
source of fibreHigh fibresNo additivesKey Flag Symbol
Sold in
Finland, France
Barcode
6437005065699

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruis Nacho Seesami & Merisuola?

Ruis Nacho Seesami & Merisuola contains 375 kcal per 100 g.

How much sugar is in Ruis Nacho Seesami & Merisuola?

Ruis Nacho Seesami & Merisuola has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruis Nacho Seesami & Merisuola healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ruis Nacho Seesami & Merisuola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ruis Nacho Seesami & Merisuola contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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