Ruffles, Crispy Fries, Garlic, Garlic
Ruffles, Crispy Fries, Garlic, Garlic by Ruffles provides 582 kcal per 100 g, with 2.1 g of sugars and 6.2 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.7 onz (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 280 kcal | 453 +28% | |
| Total fat | 39.5 g | 19 g | 24% | 25.3 +56% |
| Saturated fat | 5.2 g | 2.5 g | 13% | 6.8 −23% |
| Carbohydrates | 52 g | 25 g | 9% | 48.9 +6% |
| Total sugars | 2.1 g | 1 g | 18.7 −89% | |
| Dietary fiber | 4.2 g | 2 g | 7% | 6.7 −37% |
| Protein | 6.2 g | 3 g | 6% | 13.3 −53% |
| Salt | 1.5 g | 0.7 g | 1.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Garlic Seasoning (Salt, Spices, Dried Garlic, Monosodium Glutamate, Maltodextrin [Made From Corn], Dextrose, Extra Virgin Olive Oil, Canola Oil, Yeast Extract, Natural Flavor [Including Natural Beef Flavor], Milk Protein Concentrate, And Sunflower Oil).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.7 onz (48 g)
- Sold in
- United States
- Barcode
- 0028400259330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles, Crispy Fries, Garlic, Garlic?
Ruffles, Crispy Fries, Garlic, Garlic contains 582 kcal per 100 g and about 280 kcal per serving (1.7 onz (48 g)).
How much sugar is in Ruffles, Crispy Fries, Garlic, Garlic?
Ruffles, Crispy Fries, Garlic, Garlic has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles, Crispy Fries, Garlic, Garlic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruffles, Crispy Fries, Garlic, Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ruffles, Crispy Fries, Garlic, Garlic contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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