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Ruffles
Ruffles by Ruffles provides 542 kcal per 100 g, with 2.3 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 260 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 542 kcal | 1,409 kcal | 511 +6% | |
| Total fat | 32 g | 83.2 g | 107% | 29.9 +7% |
| Saturated fat | 4 g | 10.4 g | 52% | 4.3 −7% |
| Carbohydrates | 54 g | 140.4 g | 51% | 53.2 |
| Total sugars | 2.3 g | 6 g | 2.3 | |
| Dietary fiber | 4.2 g | 10.9 g | 39% | 4.2 |
| Protein | 6.1 g | 15.9 g | 32% | 6.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Картофи, растителни масла (слънчогледово и рапично в разлиЧНи пропорции), захар, сол, домати на прах 0,3Г%, Подобрител на вкуса (мононатриев глутамат), ЛиМонена киселина, оцветител (екстракт от паприка), овкусители
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 260 g
- Sold in
- Bulgaria
- Barcode
- 5941000025424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles?
Ruffles contains 542 kcal per 100 g and about 1,409 kcal per serving (260 g).
How much sugar is in Ruffles?
Ruffles has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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