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RUF Pudding Oats
RUF Pudding Oats by Ruf provides 410 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category and comes in a 64g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 262 kcal | 292 +40% | |
| Total fat | 14 g | 9 g | 12% | 14.2 |
| Saturated fat | 10 g | 6.4 g | 32% | 7.9 +26% |
| Carbohydrates | 56 g | 35.8 g | 13% | 40.5 +38% |
| Total sugars | 12 g | 7.7 g | 29.3 −59% | |
| Added sugars | 10.5 g | 6.7 g | 13% | 17.1 −39% |
| Dietary fiber | 6.3 g | 4 g | 14% | 1.6 +288% |
| Protein | 12 g | 7.7 g | 15% | 4.9 +146% |
| Salt | 0.5 g | 0.3 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (33 %), Vollmilchpulver, Kartoffelstärke, getrockneter Agavendicksaft (9 %), 8 % Schokoladentropfen Zartbitter (Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithine), gehackte Kakaokerne (5 %), fettarmes Кakaopulver.
- Allergens
- GlutenMilk
- May contain traces
- NutsSoybeansKann produktionsbedingt spuren von ei
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64g
- Serving size
- 64g
- Sold in
- Germany
- Barcode
- 4002809018459
Prices reported by shoppers
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Frequently asked questions
How many calories are in RUF Pudding Oats?
RUF Pudding Oats contains 410 kcal per 100 g and about 262 kcal per serving (64g).
How much sugar is in RUF Pudding Oats?
RUF Pudding Oats has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is RUF Pudding Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is RUF Pudding Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does RUF Pudding Oats contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans, kann produktionsbedingt spuren von ei. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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