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Rude health ultimate muesli organic
Rude health ultimate muesli organic by Rude health provides 363 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bircher-style muesli flakes with fruits not fortified with vitamins and chemical elements category and comes in a 400g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 369 |
| Total fat | 9 g | 8.5 +6% |
| Saturated fat | 1 g | 2.3 −57% |
| Carbohydrates | 55 g | 58.8 −6% |
| Total sugars | 14 g | 12.8 +9% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 9 g | 8.4 +7% |
| Protein | 11 g | 10.4 +6% |
| Salt | 0 g | 0 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Bircher-style muesli flakes with fruits not fortified with vitamins and chemical elements products on Foodmetria.
Ingredients
Oats, dried apricots, raisins, barley flakes, rye flakes, dates, almonds, toasted hazelnuts, golden linseeds, sunflower seeds, cranberries, linseeds, quinoa flakes, buckwheat flakes, puffed rice, prunes, poppy seeds, pumpkin seeds, dried apple, cinnamon
- Allergens
- GlutenNuts
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicCon cereali integraliRicco in fibre
- Sold in
- Belgium, United Kingdom
- Barcode
- 5060120285454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rude health ultimate muesli organic?
Rude health ultimate muesli organic contains 363 kcal per 100 g.
How much sugar is in Rude health ultimate muesli organic?
Rude health ultimate muesli organic has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rude health ultimate muesli organic healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rude health ultimate muesli organic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rude health ultimate muesli organic contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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