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Rude Health Organic Super Fruity Muesli
Rude Health Organic Super Fruity Muesli by Rude health provides 337 kcal per 100 g, with 12.3 g of sugars and 11 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: apple, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 337 kcal | 386 −13% |
| Total fat | 7.5 g | 10 −25% |
| Saturated fat | 1.3 g | 2.6 −50% |
| Carbohydrates | 49.7 g | 59.6 −17% |
| Total sugars | 12.3 g | 16.9 −27% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 13.1 g | 8.9 +47% |
| Protein | 11 g | 10.3 +7% |
| Salt | 0.1 g | 0.2 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jumbo oats, Porridge oats, sultanas, apricots, barley flakes, rye flakes, dates, raisins, golden linseeds, pumpkin seeds, sunflower seeds, apple.
- Allergens
- AppleGluten
Product details
- Quantity
- 500 g
- Sold in
- France, Switzerland
- Barcode
- 5060120281180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rude Health Organic Super Fruity Muesli?
Rude Health Organic Super Fruity Muesli contains 337 kcal per 100 g.
How much sugar is in Rude Health Organic Super Fruity Muesli?
Rude Health Organic Super Fruity Muesli has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rude Health Organic Super Fruity Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rude Health Organic Super Fruity Muesli contain?
According to the label data it contains: Apple, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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