Rucola by Le delicate

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Rucola

by Le delicate 125g in Fresh vegetables Barcode 8019730108070
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Rucola by Le delicate provides 20 kcal per 100 g, with 0.4 g of sugars and 3.1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category and comes in a 125g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
0.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 20 kcal 41 −51%
Total fat 0.1 g 0.6 −84%
Saturated fat 0 g 0.1 −100%
Carbohydrates 0.4 g 5.7 −93%
Total sugars 0.4 g 2.4 −83%
Added sugars 0 g 0 −100%
Dietary fiber 0.2 g 2.7 −93%
Protein 3.1 g 2.3 +32%
Salt 0.6 g 0.4 +38%

Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories lower 26%
Sugars lower 8%
Salt higher 9%
Saturated fat lower 1%
Protein top 14%
Fiber top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola

Palm oil freeVeganVegetarian

Product details

Quantity
125g
Sold in
Italy
Barcode
8019730108070

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola?

Rucola contains 20 kcal per 100 g.

How much sugar is in Rucola?

Rucola has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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