Nutrition report ready

Rucola

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Blatt Werk product.

Nutri-Score A NOVA 1

View details
Rucola by Blatt Werk

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rucola

by Blatt Werk 125 g in Salads Barcode 4251291103161
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Rucola by Blatt Werk provides 28 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salads category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 28 kcal 177 −84%
Total fat 0.7 g 11.7 −94%
Saturated fat 0.1 g 2.4 −96%
Carbohydrates 2.1 g 12.4 −83%
Total sugars 2.1 g 4 −48%
Added sugars 0 g 1 −100%
Dietary fiber 1.6 g 2.4 −34%
Protein 2.6 g 7.3 −65%
Salt 0.1 g 1.1 −93%

Category average across 4687 Salads products on Foodmetria.

Compared with other salads

Calories lower 11%
Sugars lower 44%
Salt lower 9%
Saturated fat lower 10%
Protein top 70%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucolablätter

Palm oil freeVeganVegetarian

Product details

Quantity
125 g
Labels & certifications
New
Sold in
Germany
Barcode
4251291103161

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rucola?

Rucola contains 28 kcal per 100 g.

How much sugar is in Rucola?

Rucola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rucola? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads by Nutri-Score Highest-Protein Salads Least Processed Salads Lowest-Calorie Salads Best Low-Sugar Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jeunes Pousses a NOVA 1
Jeunes Pousses
Bonduelle · 145 g
19 kcal
0.3 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
−61% sugar

More salads

View all →
Sodebo salade&cie 320g antibes thon riz oeuf crud olives c NOVA 4
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Sodebo · 320 g
196 kcal
9.5 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil free 7 allergens
Carottes râpées au jus de citron de sicile a NOVA 4
Carottes râpées au jus de citron de sicile
Carrefour · 300 g
94 kcal
7.3 Fat g
4.4 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 1 allergen
Taboulé oriental c NOVA 4
Taboulé oriental
Carrefour · 300 g
187 kcal
7.8 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Salade de quinoa aux légumes c NOVA 4
Salade de quinoa aux légumes
Pierre Martinet · 250 g
178 kcal
7.3 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Ma Salade de Lentilles à la Lyonnaise a NOVA 4
Ma Salade de Lentilles à la Lyonnaise
Pierre Martinet · 300 g
122 kcal
4.2 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Sodebo salade&cie 320g stockholm oeuf saumon c NOVA 4
Sodebo salade&cie 320g stockholm oeuf saumon
Sodebo · 320 g
194 kcal
9.1 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
Palm oil free 6 allergens