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Ruchmehl
Ruchmehl by Hube-Mühle provides 336 kcal per 100 g, with 0.7 g of sugars and 12.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 342 |
| Total fat | 1.9 g | 1.6 +23% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 63.1 g | 69.4 −9% |
| Total sugars | 0.7 g | 1.6 −57% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 12.1 g | 11 +10% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ruchmehl Weizenmehl)
Product details
- Quantity
- 1000g
- Sold in
- Germany
- Barcode
- 4022503111614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruchmehl?
Ruchmehl contains 336 kcal per 100 g.
How much sugar is in Ruchmehl?
Ruchmehl has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruchmehl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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