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Royal cheese
Royal cheese by Abbelen provides 239 kcal per 100 g, with 4.1 g of sugars and 16 g of protein. Its Nutri-Score is D. It is listed in the Sandwiches category and comes in a 186 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 284 −16% |
| Total fat | 12 g | 15.6 −23% |
| Saturated fat | 6.1 g | 5.2 +18% |
| Carbohydrates | 16 g | 25.4 −37% |
| Total sugars | 4.1 g | 3.9 +6% |
| Protein | 16 g | 15.5 |
| Salt | 1.8 g | 2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 186 g
- Sold in
- Belgium
- Barcode
- 4132500002225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Royal cheese?
Royal cheese contains 239 kcal per 100 g.
How much sugar is in Royal cheese?
Royal cheese has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royal cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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