View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rote Linsen
Rote Linsen by Rapunzel provides 304 kcal per 100 g, with 1.1 g of sugars and 23 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Red lentils category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 310 |
| Total fat | 1.5 g | 1.6 |
| Saturated fat | 0.2 g | 0.3 −29% |
| Carbohydrates | 41 g | 46.3 −12% |
| Total sugars | 1.1 g | 1.6 −33% |
| Dietary fiber | 17 g | 13.1 +29% |
| Protein | 23 g | 23.4 |
| Salt | 0 g | 0.1 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 188 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-006Green Dot
- Sold in
- Germany, Switzerland
- Barcode
- 4006040177616
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rote Linsen?
Rote Linsen contains 304 kcal per 100 g.
How much sugar is in Rote Linsen?
Rote Linsen has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rote Linsen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More red lentils
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 1 
c More from Rapunzel
View all →
a NOVA 4 
c NOVA 3 
e NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 3