View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rote Grütze
Vegane Bio Grütze mit roten Früchten
Rote Grütze by Zwergenwiese provides 96 kcal per 100 g, with 18 g of sugars and 0.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 96 kcal | 292 −67% |
| Total fat | 0.5 g | 14.2 −96% |
| Saturated fat | 0.1 g | 7.9 −99% |
| Carbohydrates | 22 g | 40.5 −46% |
| Total sugars | 18 g | 29.3 −39% |
| Added sugars | 21.9 g | 17.1 +28% |
| Dietary fiber | 1.7 g | 1.6 +5% |
| Protein | 0.6 g | 4.9 −88% |
| Salt | 0 g | 0.8 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Obst* 54% in veränderlichen Gewichtsanteilen (Erdbeeren, Kirschen, schwarze Johannisbeeren*, Heidelbeeren, Himbeeren, Brombeeren*), Agavendicksaft*, Wasser, Zitronensaft aus Zitronensaftkonzentrat*, Roter Johannisbeersaft aus rotem Johannisbeersaftkonzentrat, Maisstärke*, Wachsmaisstärke*, Verdickungsmittel Tarakernmehl*. *aus kontrolliert biologischem Anbau
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianVeganLimited edition
- Sold in
- Germany
- Barcode
- 4019736017684
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rote Grütze?
Rote Grütze contains 96 kcal per 100 g.
How much sugar is in Rote Grütze?
Rote Grütze has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rote Grütze healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rote Grütze vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More desserts
View all →
c NOVA 4 
c NOVA 3 
c 
c 
c NOVA 4 
c NOVA 4 More from Zwergenwiese
View all →
d NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 1