Rote Frucht Mix & Match by Lidl

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Rote Frucht Mix & Match

by Lidl in Fruits based foods Barcode 4056489273578
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Rote Frucht Mix & Match by Lidl provides 439 kcal per 100 g, with 41.4 g of sugars and 7 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fruits based foods category.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
10.4 g · High
Sugars
41.4 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 439 kcal 99 +344%
Total fat 13.9 g 1 +1275%
Saturated fat 10.4 g 0.3 +2926%
Carbohydrates 68.2 g 21.3 +220%
Total sugars 41.4 g 16.9 +145%
Dietary fiber 6.4 g 2.6 +144%
Protein 7 g 1.1 +554%
Salt 0.4 g 0.1 +330%

Category average across 1943 Fruits based foods products on Foodmetria.

Compared with other fruits based foods

Calories higher 1%
Sugars higher 12%
Salt higher 3%
Saturated fat higher 1%
Protein top 1%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4056489273578

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rote Frucht Mix & Match?

Rote Frucht Mix & Match contains 439 kcal per 100 g.

How much sugar is in Rote Frucht Mix & Match?

Rote Frucht Mix & Match has 41.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Rote Frucht Mix & Match healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fruits Based Foods by Nutri-Score Highest-Protein Fruits Based Foods Least Processed Fruits Based Foods Lowest-Calorie Fruits Based Foods Best Low-Sugar Fruits Based Foods

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