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Rote Bio-Linsen
Rote Bio-Linsen by Spar Natur*pur provides 182 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Red lentils category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 310 −41% |
| Total fat | 0.9 g | 1.6 −42% |
| Saturated fat | 0.2 g | 0.3 −29% |
| Carbohydrates | 26 g | 46.3 −44% |
| Total sugars | 0.5 g | 1.6 −70% |
| Dietary fiber | 8.8 g | 13.1 −33% |
| Protein | 13 g | 23.4 −44% |
| Salt | 0 g | 0.1 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 188 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Austria, Germany
- Barcode
- 9100000890968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Bio-Linsen?
Rote Bio-Linsen contains 182 kcal per 100 g.
How much sugar is in Rote Bio-Linsen?
Rote Bio-Linsen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rote Bio-Linsen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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