Rookkaas

by AH 100 g in Plakken kaas Barcode 8718907845243
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Rookkaas by AH provides 313 kcal per 100 g, with 0.3 g of sugars and 19 g of protein. That is 453% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plakken kaas category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
17 g · High
Sugars
0.3 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 313 kcal 47 kcal 351 −11%
Total fat 25 g 3.8 g 5% 27.2 −8%
Saturated fat 17 g 2.6 g 13% 17.2
Carbohydrates 2.9 g 0.4 g 0% 0.5 +544%
Total sugars 0.3 g 0 g 0.1 +453%
Protein 19 g 2.9 g 6% 25.7 −26%
Salt 2.2 g 0.3 g 2 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Plakken kaas products on Foodmetria.

Compared with other plakken kaas

Calories lower 27%
Sugars higher 5%
Salt higher 19%
Saturated fat lower 37%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Serving size
15 g
Sold in
Belgium
Barcode
8718907845243

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rookkaas?

Rookkaas contains 313 kcal per 100 g and about 47 kcal per serving (15 g).

How much sugar is in Rookkaas?

Rookkaas has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rookkaas healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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