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Roman josh cooking sauce
Roman josh cooking sauce by Lidl provides 91 kcal per 100 g, with 7.1 g of sugars and 1.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 350 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 116g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 106 kcal | 194 −53% | |
| Total fat | 4.9 g | 5.7 g | 7% | 12.8 −62% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.4 −84% |
| Carbohydrates | 8.6 g | 10 g | 4% | 16.1 −47% |
| Total sugars | 7.1 g | 8.2 g | 9.8 −28% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 2.2 g | 2.6 g | 9% | 2.4 −8% |
| Protein | 1.9 g | 2.2 g | 4% | 2.8 −33% |
| Salt | 1.3 g | 1.5 g | 5.9 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% curry cooking sauce (water, 23% tomatoes, 15% onions, 8% tomato paste, rapeseed oil, 3% full fat yoghurt (milk), sugar, garlic purée, ginger purée, garam masala spice mix (cumin, coriander, cardamom, black pepper, ginger, cinnamon, cloves, nutmeg, fenugreek leaves, mace, caraway, chilli, ground cumin seed, ground coriander seed, salt, concentrated lemon juice, paprika powder, acid: lactic acid, modified maize starch, dried coriander leaves, chilli powder, turmeric powder, colour: paprika extract, cardamom powder, cinnamon powder, ground black pepper), 3% spice cap seasoning (rice flour, ground coriander seed, onion powder, sugar, maltodextrin, ground cumin seed, ginger powder, tomato powder, garlic powder, paprika powder, turmeric powder, cinnamon powder, fennel powder, chilli powder, cardamom powder, anti-caking agent: silicon dioxide, ground cloves, colours: curcumin, paprika extract, dried mint, ground black pepper),
- Allergens
- Milk
- May contain traces
- CeleryEggsGlutenMustardNutsPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 116g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial preservativesNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 20471958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roman josh cooking sauce?
Roman josh cooking sauce contains 91 kcal per 100 g and about 106 kcal per serving (116g).
How much sugar is in Roman josh cooking sauce?
Roman josh cooking sauce has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roman josh cooking sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roman josh cooking sauce contain?
According to the label data it contains: Milk. It may also contain traces of celery, eggs, gluten, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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