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Roggen Crunchy Nuss
Roggen Crunchy Nuss by Allos provides 406 kcal per 100 g, with 15 g of sugars and 8.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 350 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 417 |
| Total fat | 11 g | 14.8 −26% |
| Saturated fat | 1.8 g | 3.7 −52% |
| Carbohydrates | 63 g | 56.3 +12% |
| Total sugars | 15 g | 14.5 |
| Added sugars | 13.5 g | 8.5 +58% |
| Dietary fiber | 11 g | 9.2 +19% |
| Protein | 8.2 g | 11.4 −28% |
| Salt | 0.1 g | 0.2 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenflocken* 57%, Rohrohrzucker*, Hafermehl* 9%, Haferkleie* 6%, Haselnüsse* 5%, Reisextrudate* (Reismehl*) 5%, Sonnenblumenöl*, Stabilisator: Gummi arabicum*, Kokosraspel*, Meersalz, Antioxidant: stark tocopherolhaltige Extrakte. *aus ökologischem Landbau. Kann Milch, andere Nüsse/- Schalenfrüchte, Sesam, Soja und Weizen enthalten.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- GlutenMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianOrganicVegan
- Sold in
- Germany
- Barcode
- 4016249073015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen Crunchy Nuss?
Roggen Crunchy Nuss contains 406 kcal per 100 g.
How much sugar is in Roggen Crunchy Nuss?
Roggen Crunchy Nuss has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roggen Crunchy Nuss healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggen Crunchy Nuss vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggen Crunchy Nuss contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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