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Rockin protein
Rockin protein by Shamrock Farms provides 54 kcal per 100 ml, with 2.2 g of sugars and 8.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 19.7 fl oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 54 kcal | 130 kcal | |
| Total fat | 1 g | 2.5 g | 3% |
| Saturated fat | 0.4 g | 1 g | 5% |
| Carbohydrates | 3.3 g | 8 g | 3% |
| Total sugars | 2.2 g | 5.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.9 g | 2.1 g | 8% |
| Protein | 8.3 g | 20 g | 40% |
| Salt | 0.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, skim milk, milk protein concentrate, cream, soluble corn fiber, natural flavor, artificial flavor, sodium hexametaphosphate, dipotassium phosphate, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19.7 fl oz
- Serving size
- 1 portion (240 ml)
- Labels & certifications
- No glutenNo lactose
- Sold in
- United States
- Barcode
- 0197854336192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rockin protein?
Rockin protein contains 54 kcal per 100 ml and about 130 kcal per serving (1 portion (240 ml)).
How much sugar is in Rockin protein?
Rockin protein has 2.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Rockin protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rockin protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rockin protein contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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