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Roasted Nut Stuffed Dates
Roasted Nut Stuffed Dates by Freakin' Wholesome provides 311 kcal per 100 g, with 55.6 g of sugars and 4.4 g of protein. That is 33% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 140 kcal | 378 −18% | |
| Total fat | 4.4 g | 2 g | 3% | 13.2 −66% |
| Carbohydrates | 64.4 g | 29 g | 11% | 56.1 +15% |
| Total sugars | 55.6 g | 25 g | 41.9 +33% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 8.4 −20% |
| Protein | 4.4 g | 2 g | 4% | 6.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2116 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES, ROASTED ALMONDS, ROASTED CASHEWS, ROASTED WALNUTS
- Allergens
- Nuts
Product details
- Serving size
- 1 serving (45 g)
- Labels & certifications
- KosherNo added sugarStar-K Kosher
- Sold in
- United States
- Barcode
- 0850061709110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Nut Stuffed Dates?
Roasted Nut Stuffed Dates contains 311 kcal per 100 g and about 140 kcal per serving (1 serving (45 g)).
How much sugar is in Roasted Nut Stuffed Dates?
Roasted Nut Stuffed Dates has 55.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Roasted Nut Stuffed Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Nut Stuffed Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted Nut Stuffed Dates contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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