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Roasted nut bar
Roasted nut bar by Nice & Natual provides 530 kcal per 100 g, with 7.8 g of sugars and 15.9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 192 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 530 kcal | 170 kcal | 410 +29% | |
| Total fat | 36.6 g | 11.7 g | 15% | 15 +145% |
| Saturated fat | 7.8 g | 2.5 g | 13% | 5 +55% |
| Carbohydrates | 31.6 g | 10.1 g | 4% | 59.7 −47% |
| Total sugars | 7.8 g | 2.5 g | 24.4 −68% | |
| Added sugars | 5.7 g | 1.8 g | 4% | 19 −70% |
| Dietary fiber | 7.8 g | 2.5 g | 9% | 7.6 |
| Protein | 15.9 g | 5.1 g | 10% | 8.6 +85% |
| Salt | 0.2 g | 0.1 g | 0.5 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2202 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts, glucose syrup, milk choc compound [sugar, vegetable fat, milk solids, cocoa powder, emulsifier (soy lecithin), natural flavour], sultanas, invert syrup, chicory root fibre, sunflower oil, glycerine, emulsifier (soy lecithin), salt, caramelised sugar syrup, natural flavours, traces of almonds, cashews
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 192 g
- Serving size
- 1 portion (32 g)
- Labels & certifications
- Rainforest AllianceRainforest Alliance CocoaNo Artificial Flavours or ColoursSource of Dietary Fibre
- Sold in
- Australia, New Zealand
- Barcode
- 9400563461842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted nut bar?
Roasted nut bar contains 530 kcal per 100 g and about 170 kcal per serving (1 portion (32 g)).
How much sugar is in Roasted nut bar?
Roasted nut bar has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted nut bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted nut bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted nut bar contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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