Roasted maple ham with natural juices
Roasted maple ham with natural juices provides 125 kcal per 100 g, with 7.1 g of sugars and 19.6 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 250 −50% | |
| Total fat | 1.8 g | 1 g | 1% | 17.1 −90% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 8.9 g | 5 g | 2% | 3.4 +159% |
| Total sugars | 7.1 g | 4 g | 1.8 +287% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.6 g | 11 g | 22% | 21.5 −9% |
| Salt | 3.1 g | 1.7 g | 2.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 63% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, salt, sugar, contains less than 2% of potassium lactate, maple flavoring (sugar, maple sugar, powder, natural flavor [including maple]), sodium phosphate, sodium nitrite, sodium diacetate, sodium erythorbate.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0085239227558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted maple ham with natural juices?
Roasted maple ham with natural juices contains 125 kcal per 100 g and about 70 kcal per serving (2 oz (56 g)).
How much sugar is in Roasted maple ham with natural juices?
Roasted maple ham with natural juices has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted maple ham with natural juices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted maple ham with natural juices vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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