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Roasted Garlic Rice
Roasted Garlic Rice by Ben's Original provides 152 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice packets category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 152 kcal | 190 kcal | |
| Total fat | 2.1 g | 2.6 g | 3% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Carbohydrates | 30 g | 37.5 g | 14% |
| Total sugars | 0.5 g | 0.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.9 g | 1.1 g | 4% |
| Protein | 3.2 g | 4 g | 8% |
| Salt | 0.4 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
steamed parboiled long grain rice (95%), sunflower oil, natural flavouring, roasted garlic, onion powder, salt, yeast extract, garlic powder, spice.
Product details
- Quantity
- 250
- Serving size
- 125g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5010034011434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Garlic Rice?
Roasted Garlic Rice contains 152 kcal per 100 g and about 190 kcal per serving (125g).
How much sugar is in Roasted Garlic Rice?
Roasted Garlic Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Garlic Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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