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Riz au lait (Rizogalo)
Riz au lait (Rizogalo) provides 127 kcal per 100 g, with 22 g of sugars and 3 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rice puddings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 139 −8% |
| Total fat | 3 g | 3.5 −13% |
| Saturated fat | 0 g | 2.1 −100% |
| Carbohydrates | 22 g | 23.1 −5% |
| Total sugars | 22 g | 12.4 +78% |
| Protein | 3 g | 3.6 −18% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 865 Rice puddings products on Foodmetria.
Compared with other rice puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5207091000352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz au lait (Rizogalo)?
Riz au lait (Rizogalo) contains 127 kcal per 100 g.
How much sugar is in Riz au lait (Rizogalo)?
Riz au lait (Rizogalo) has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Riz au lait (Rizogalo) healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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