Riz au lait by Dr. Oetker

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Riz au lait

by Dr. Oetker in Rice puddings Barcode 5410231002929
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Riz au lait by Dr. Oetker provides 114 kcal per 100 g, with 9.2 g of sugars and 3.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice puddings category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.7 g · Low
Sugars
9.2 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 114 kcal 139 −18%
Total fat 1.3 g 3.5 −62%
Saturated fat 0.7 g 2.1 −67%
Carbohydrates 22 g 23.1 −5%
Total sugars 9.2 g 12.4 −26%
Added sugars 0 g 7.3 −100%
Protein 3.5 g 3.6
Salt 0.2 g 0.2 −15%

Category average across 865 Rice puddings products on Foodmetria.

Compared with other rice puddings

Calories lower 29%
Sugars lower 23%
Salt higher 36%
Saturated fat lower 9%
Protein top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

instantrijst (56%), suiker, zetmeel, gemodifi - ceerd zetn el, verdikkingsmiddel (xanthaangom), zout, aroma (bevat MELKPOEDER), kleurstof (carotenen), emulgator (mono - en diglyceriden van voedingsvetzuren)

Product details

Sold in
Belgium
Barcode
5410231002929

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Riz au lait?

Riz au lait contains 114 kcal per 100 g.

How much sugar is in Riz au lait?

Riz au lait has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Riz au lait healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Riz au lait? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rice Puddings by Nutri-Score Highest-Protein Rice Puddings Least Processed Rice Puddings Lowest-Calorie Rice Puddings Best Low-Sugar Rice Puddings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

High Protein-Mahlzeit Milchreis a NOVA 4
High Protein-Mahlzeit Milchreis
Dr. Oetker · 504g
64 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs B−57% sugarno saturated fat
Simply Rice Pudding a NOVA 4
Simply Rice Pudding
Lidl · 400g
72 kcal
0.7 Fat g
5.9 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Nutri-Score A vs B−36% sugar
Ambrosia light rice pudding a NOVA 4
Ambrosia light rice pudding
Ambrosia · 1 x 400g
77 kcal
1.3 Fat g
6 Sugar g
0.1 Salt g
per 100 g · 3.2 g protein
Nutri-Score A vs B−35% sugar
Rice Pudding b NOVA 4
Rice Pudding
The Dessert Menu
93 kcal
1.3 Fat g
8.4 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no salt

More rice puddings

View all →
Riz au Lait Vanille de Madagascar 2 x 160g c NOVA 3
Riz au Lait Vanille de Madagascar 2 x 160g
La Fermière · 320 g
149 kcal
6.5 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil free 1 allergen
Rice Pudding c NOVA 4
Rice Pudding
Ambrosia · 400 g
93 kcal
2 Fat g
8.7 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegetarian 1 allergen
Riz au lait c NOVA 3
Riz au lait
La Fermière · 320 g (2x160g)
160 kcal
6.6 Fat g
10 Sugar g
0.2 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Riz au lait c NOVA 3
Riz au lait
Nestlé · 460 g e (4 * 115 g)
153 kcal
5.3 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Riz au lait tradition c NOVA 3
Riz au lait tradition
Gaborit Bernard · 4 x 140g
123 kcal
4.4 Fat g
8 Sugar g
0.3 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
High Protein Milchreis - Klassik b NOVA 4
High Protein Milchreis - Klassik
Milbona · 200 gram
93 kcal
2.3 Fat g
3.6 Sugar g
0.3 Salt g
per 100 g · 7.7 g protein
Palm oil free 1 allergen

More from Dr. Oetker

View all →
Sticks et bretzels d'Alsace d NOVA 3
Sticks et bretzels d'Alsace
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Bretzels d'Alsace maxi d NOVA 3
Bretzels d'Alsace maxi
Dr. Oetker · 200 g
399 kcal
6.4 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Sticks et Bretzels d'Alsace d NOVA 3
Sticks et Bretzels d'Alsace
Dr. Oetker · 137 g
394 kcal
5 Fat g
1.7 Sugar g
2.9 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Sticks Bretzels d'Alsace L'original d NOVA 3
Sticks Bretzels d'Alsace L'original
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Ristorante PIZZA TONNO c NOVA 3
Ristorante PIZZA TONNO
Dr. Oetker · 355 gram
232 kcal
10.4 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 9.9 g protein
Palm oil free 5 allergens
Bretzels d’Alsace d NOVA 3
Bretzels d’Alsace
Dr. Oetker · 100g
397 kcal
5.5 Fat g
2.7 Sugar g
3 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen