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Riz au lait
Riz au lait by Relais H café provides 154 kcal per 100 g, with 12 g of sugars and 3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice puddings category and comes in a 160 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 139 +11% |
| Total fat | 6.5 g | 3.5 +88% |
| Saturated fat | 3.9 g | 2.1 +85% |
| Carbohydrates | 21 g | 23.1 −9% |
| Total sugars | 12 g | 12.4 |
| Added sugars | 0 g | 7.3 −100% |
| Protein | 3 g | 3.6 −16% |
| Salt | 0.1 g | 0.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 865 Rice puddings products on Foodmetria.
Compared with other rice puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz au laï : lait enter 66 %, crème, riz 11 %, ure 9%. Fabriqué un ater:er utjlignt des fruts à coque, Œufs et du gluten. 160g poids net : nutijonnelles moyennes pour 100g 648kJ Glucides 21
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 160 g
- Sold in
- France
- Barcode
- 0490000023596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz au lait?
Riz au lait contains 154 kcal per 100 g.
How much sugar is in Riz au lait?
Riz au lait has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Riz au lait healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz au lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riz au lait contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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