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Risotto boulgour quinoa
Risotto boulgour quinoa by Monop' Daily provides 134 kcal per 100 g, with 0.9 g of sugars and 5.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Total fat | 7 g |
| Saturated fat | 4.3 g |
| Carbohydrates | 11 g |
| Total sugars | 0.9 g |
| Added sugars | 0.1 g |
| Dietary fiber | 2 g |
| Protein | 5.8 g |
| Salt | 0.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
LAT CUISINÉ À BASE DE BOULGOUR ET QUINOA CUITS FAÇON RISOTTO, LÉGUMES ET DE FILET DE POULET TRAITÉ EN SALAISON RÔTI CUIT NGRÉDIENTS : mélange de graines cuites 29% (eau, blé dur concassé précuit 8,9%, quinoa blanc 4,2%, quinoa rouge 1,4%) - crème 25% (crèmer stabilisant : carraghénanes) - épinard 16% - filet de poulet traité en salaison rôti cuit tranché 13% [filet de poulet 11,3% (origine : UE), amidon, dextrose, sel] - petit pois 4,8% - oignon 2,9% - fond de volaille déshydraté aromatisé (maltodextrine, sel, arômes naturels, graisse de poule, épices) - amidon transformé - huile d'olive - persil - coriandre - basilic - estragon - graine de sésame - poivron vert et rouge déshydraté - graine de pavot - ail - sel - curcuma - piment d'Espelette. Fabriqué dans un atelier qui utilise œuf, crustacé, poisson, arachide, soja, fruits à coque, céleri, moutarde, lupin, mollusque et sulfites. Les informations en gras sont destinées aux personnes intolérantes ou allergiques, CONSEILS DE PRÉPARATION : percez le film et réchauffez 2 minutes au four
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- CeleryCrustaceansFishLupinMolluscsMustardNutsPeanutsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3350033313736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Risotto boulgour quinoa?
Risotto boulgour quinoa contains 134 kcal per 100 g.
How much sugar is in Risotto boulgour quinoa?
Risotto boulgour quinoa has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Risotto boulgour quinoa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Risotto boulgour quinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Risotto boulgour quinoa contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of celery, crustaceans, fish, lupin, molluscs, mustard, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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