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Rio Punch

by Monster 500 ml in Sweetened beverages Barcode 5056784903063

Nutri-Score

abcde

Bad nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Rio Punch by Monster provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack.

Nutrient levels per 100 ml

Fat

0 g · Low

Sugars

7 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 Can (500 ml)

Nutrient	Per 100 ml	Per serving	% DV*	Category avg
Calories	30 kcal	152 kcal		69 −56%
Total fat	0 g	0 g	0%	0.5 −100%
Carbohydrates	7.6 g	38 g	14%	15.3 −50%
Total sugars	7 g	35 g		14.3 −51%
Added sugars	13.7 g	68.7 g	137%	14.2
Protein	0 g	0 g	0%	0.7 −100%
Salt	0.1 g	0.5 g		0.1 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.

Compared with other sweetened beverages

Calories

lower 36%

Sugars

lower 37%

Salt

higher 21%

Protein

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ACQUA ADDIZIONATA CON ANIDRIDE CARBONICA, ZUCCHERO, SUCCO DI FRUTTA DA CONCENTRATO (2%) (MELA, UVA BIANCA, PAPAYA, MANGO), SCIROPPO DI GLUCOSIO, TAURINA (0,4%), ACIDIFICANTI (ACIDO CITRICO, ACIDO MALICO), AROMI, CORRETTORE DI ACIDITA (CITRATI DI SODIO), ESTRATTO DI PANAX GINSENG (0,08%), CAFFEINA (0,03%), CONSERVANTE (SORBATO DI POTASSIO) EDULCORANTE (SUCRALOSIO), VITAMINE (NIACINA, B6, RIBOFLAVINA B12), STABILIZZANTE (ESTERI DELLA GLICERINA DELLA RESINA DEL LEGNO), MALTODESTRINE, L-CARNITINA L-TARTRATO (0,004%), INOSITOLO, COLORANTE (E129).

Palm oil free

Additives 6

E129 - Allura red

Colour

E296 - Malic acid

E330 - Citric acid

Antioxidant

E331 - Sodium citrates

Emulsifier

E445 - Glycerol esters of wood rosin

Emulsifier

E955 - Sucralose

Sweetener

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 500 ml
Serving size: 1 Can (500 ml)
Sold in: Italy
Barcode: 5056784903063

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rio Punch?

Rio Punch contains 30 kcal per 100 ml and about 152 kcal per serving (1 Can (500 ml)).

How much sugar is in Rio Punch?

Rio Punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Rio Punch healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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