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Rio Punch

by Monster 500 ml in Sweetened beverages Barcode 5056784902332

Nutri-Score

abcde

Bad nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Rio Punch by Monster provides 30 kcal per 100 g, with 7 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack. Contains: apple.

Nutrient levels per 100 g

Fat

0 g · Low

Saturated fat

0 g · Low

Sugars

7 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 500 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	30 kcal	152 kcal		69 −56%
Total fat	0 g	0.1 g	0%	0.5 −98%
Saturated fat	0 g	0.1 g	1%	0.3 −97%
Carbohydrates	7.7 g	38.5 g	14%	15.3 −50%
Total sugars	7 g	35 g		14.3 −51%
Added sugars	13.7 g	68.7 g	137%	14.2
Protein	0 g	0.1 g	0%	0.7 −98%
Salt	0.1 g	0.5 g		0.1 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11660 Sweetened beverages products on Foodmetria.

Compared with other sweetened beverages

Calories

lower 36%

Sugars

lower 37%

Salt

higher 21%

Saturated fat

higher 29%

Protein

top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

KOLSYRAT VATTEN, SUKROS, FRUKTJUICE FRAN KONCENTRAT (2%) (APPLE, VIT DRUVA, PAPAYA, MANGO), GLUKOSSIRAP, TAURIN (0.4%), SYROR (CITRONSYRA, APPELSYRA), AROMER, SURHETSREGLERANDE MEDEL (NATRIUMCITRATER), PANAX GINSENG ROTEXTRAKT (0.08%), FRUKT OCH GRÖNSAKSKONCENTRAT (MOROT, SÖTPOTATIS), KOFFEIN (0,03%), KONSERVERINGSMEDEL (KALIUMSORBAT), SÖTNINGSMEDEL (SUKRALOS), VITAMINER (NIACIN, B6, RIBOFLAVIN, B12), FÖRTJOCKNINGSMEDEL (GLYCEROLESTRAR AV TRÄHARTSER), MALTODEXTRIN, L-KARNITIN L-TARTRAT (0,004%), GUARANAFRÖEXTRAKT (0,002%), INOSITOL.

Palm oil free

Allergens: Apple

Additives 5

E202 - Potassium sorbate

Preservative

High overexposure risk

E330 - Citric acid

Antioxidant

E331 - Sodium citrates

Emulsifier

E445 - Glycerol esters of wood rosin

Emulsifier

E955 - Sucralose

Sweetener

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 500 ml
Serving size: 500 g
Sold in: Iceland, Sweden
Barcode: 5056784902332

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rio Punch?

Rio Punch contains 30 kcal per 100 g and about 152 kcal per serving (500 g).

How much sugar is in Rio Punch?

Rio Punch has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rio Punch healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Rio Punch contain?

According to the label data it contains: Apple. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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