RIO MARE Insalatissime Messic.P&L

by Rio Mare 160g in Canned foods Barcode 15415087019197
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

RIO MARE Insalatissime Messic.P&L by Rio Mare provides 197 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned foods category and comes in a 160g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2 g · Moderate
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 146 +35%
Total fat 13 g 7.8 +66%
Saturated fat 2 g 1.7 +18%
Carbohydrates 8.5 g 5.3 +60%
Total sugars 2 g 2.3 −15%
Protein 10 g 13 −23%
Salt 1.2 g 1.5 −18%

Category average across 1542 Canned foods products on Foodmetria.

Compared with other canned foods

Calories higher 25%
Sugars higher 29%
Salt higher 36%
Saturated fat higher 33%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160g
Sold in
Belgium
Barcode
15415087019197

Prices reported by shoppers

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Frequently asked questions

How many calories are in RIO MARE Insalatissime Messic.P&L?

RIO MARE Insalatissime Messic.P&L contains 197 kcal per 100 g.

How much sugar is in RIO MARE Insalatissime Messic.P&L?

RIO MARE Insalatissime Messic.P&L has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is RIO MARE Insalatissime Messic.P&L healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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