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Rio cola
Rio cola by Laitilan provides 32 kcal per 100 ml, with 8 g of sugars and 0 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 33 cl pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 106 kcal | 69 −53% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 8 g | 26.4 g | 10% | 15.3 −48% |
| Total sugars | 8 g | 26.4 g | 14.3 −44% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11660 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VESI, SOKERI, HIILIDIOKSIDI, LUONTAISET AROMIT, VÄRI (E150D), HAPPAMUUDENSÄÄTÖAINE (SITRUUNAHAPPO), HAPETTUMISENESTOAINE (ASKORBIINIHAPPO).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 33 cl
- Serving size
- 330 ml
- Labels & certifications
- No preservativesNo caffeineWww
- Sold in
- Finland
- Barcode
- 6418654001412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio cola?
Rio cola contains 32 kcal per 100 ml and about 106 kcal per serving (330 ml).
How much sugar is in Rio cola?
Rio cola has 8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Rio cola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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