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Rijswafels choco
Rijswafels choco by Albert heijn provides 483 kcal per 100 g, with 28 g of sugars and 7.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with milk chocolate category and comes in a 136 gram pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 164 kcal | 486 | |
| Total fat | 21 g | 7.1 g | 9% | 22.4 −6% |
| Saturated fat | 12 g | 4.1 g | 21% | 13.4 −10% |
| Carbohydrates | 65 g | 22.1 g | 8% | 63 |
| Total sugars | 28 g | 9.5 g | 28.5 | |
| Added sugars | 22.1 g | 7.5 g | 15% | 22.4 |
| Dietary fiber | 2.4 g | 0.8 g | 3% | 2.9 −17% |
| Protein | 7.4 g | 2.5 g | 5% | 6.9 +8% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.
Compared with other puffed rice cakes with milk chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisgrut, suiker, cacaoboter, vollemelkpoeder, cacaomassa, vanillearoma, emulgator (sojalecithine [E322])
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 136 gram
- Serving size
- 34 gram
- Labels & certifications
- Rainforest Alliance
- Sold in
- Netherlands
- Barcode
- 8718907567237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijswafels choco?
Rijswafels choco contains 483 kcal per 100 g and about 164 kcal per serving (34 gram).
How much sugar is in Rijswafels choco?
Rijswafels choco has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rijswafels choco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rijswafels choco vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rijswafels choco contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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