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Ricotta
Ricotta by Iper provides 97 kcal per 100 g, with 3.4 g of sugars and 7 g of protein. Its Nutri-Score is C. It is listed in the Ricotta category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 150 −35% |
| Total fat | 6 g | 10.9 −45% |
| Saturated fat | 4.6 g | 7.4 −38% |
| Carbohydrates | 3.7 g | 4.1 −11% |
| Total sugars | 3.4 g | 3.3 |
| Protein | 7 g | 8.7 −19% |
| Salt | 0.4 g | 0.5 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 576 Ricotta products on Foodmetria.
Compared with other ricotta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Sold in
- Italy
- Barcode
- 8029513209740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ricotta?
Ricotta contains 97 kcal per 100 g.
How much sugar is in Ricotta?
Ricotta has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ricotta healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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