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Rich Fiber Bran Toast
Rich Fiber Bran Toast by Herfy provides 263 kcal per 100 g, with 4.5 g of sugars and 9.1 g of protein. Its Nutri-Score is A. It is listed in the Breads category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 263 kcal | 286 −8% | |
| Total fat | 3.3 g | 3.3 g | 4% | 5.3 −38% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1 +54% |
| Carbohydrates | 52 g | 52 g | 19% | 48.4 +7% |
| Total sugars | 4.5 g | 4.5 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 4.5 +46% |
| Protein | 9.1 g | 9.1 g | 18% | 9.6 −5% |
| Salt | 0.3 g | 0.3 g | 1.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600g
- Serving size
- 100 g
- Sold in
- Saudi Arabia
- Barcode
- 6281102683900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rich Fiber Bran Toast?
Rich Fiber Bran Toast contains 263 kcal per 100 g and about 263 kcal per serving (100 g).
How much sugar is in Rich Fiber Bran Toast?
Rich Fiber Bran Toast has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rich Fiber Bran Toast healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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