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Respira golia
Respira golia by Golia provides 261 kcal per 100 g, with 34 g of sugars and 1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 261 kcal | 364 −28% |
| Total fat | 0.2 g | 3.3 −94% |
| Saturated fat | 0.2 g | 1.9 −89% |
| Carbohydrates | 52 g | 81.6 −36% |
| Total sugars | 34 g | 54.5 −38% |
| Added sugars | 34 g | 49.4 −31% |
| Protein | 1 g | 2.1 −52% |
| Salt | 0.1 g | 0.3 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
addensanti (gomma arabica), sciroppo di glucosio, zucchero, stabilizzanti (sorbitolo, glicerolo), estratto di liquirizia, colorante (caramello semplice), fruttosio, aromi naturali, olio di cocco
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Sold in
- Italy
- Barcode
- 8003440122075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Respira golia?
Respira golia contains 261 kcal per 100 g.
How much sugar is in Respira golia?
Respira golia has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Respira golia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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