View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Requeijão
Requeijão de Ovelha e Cabra
Requeijão by PorSi provides 222 kcal per 100 g, with 3.1 g of sugars and 6.2 g of protein. That is 277% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sheep s milk cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 385 −42% |
| Total fat | 20 g | 32.4 −38% |
| Saturated fat | 13 g | 22.5 −42% |
| Carbohydrates | 3.5 g | 2 +76% |
| Total sugars | 3.1 g | 0.8 +277% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.5 g | 0.1 +250% |
| Protein | 6.2 g | 21.6 −71% |
| Salt | 0.5 g | 1.8 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Sheep s milk cheeses products on Foodmetria.
Compared with other sheep s milk cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soro de _leite_ de ovelha pasteurizado (90%) (País de ordenha: UE; País de transformação: Portugal), soro de _leite_ de cabra pasteurizado (10%) (País de ordenha: UE; País de transformação: Portugal), sal, conservante (sorbato de potássio).
- Allergens
- Milk
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Made in PortugalNutriscoreNutriscore Grade DEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604260322183
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Requeijão?
Requeijão contains 222 kcal per 100 g.
How much sugar is in Requeijão?
Requeijão has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requeijão healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Requeijão contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
c NOVA 4 
c 
NOVA 3 More sheep s milk cheeses
View all →
e NOVA 4 
d NOVA 3 
e NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from PorSi
View all →
c 
a 
b NOVA 4 
e NOVA 4 
d NOVA 4