Renola cocoa coconut fruit nut & seed mix
Renola cocoa coconut fruit nut & seed mix by Larabar provides 606 kcal per 100 g, with 15.2 g of sugars and 15.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 200 kcal | 453 +34% | |
| Total fat | 48.5 g | 16 g | 21% | 25.3 +92% |
| Saturated fat | 18.2 g | 6 g | 30% | 6.8 +168% |
| Carbohydrates | 30.3 g | 10 g | 4% | 48.9 −38% |
| Total sugars | 15.2 g | 5 g | 18.7 −19% | |
| Dietary fiber | 9.1 g | 3 g | 11% | 6.7 +35% |
| Protein | 15.2 g | 5 g | 10% | 13.3 +14% |
| Salt | 0.2 g | 0.1 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, sunflower seeds, toasted coconut, dried molasses, pumpkin seeds, cocoa nibs, coconut oil, cashews, tapioca syrup, cocoa powder, sea salt, vanilla extract.
- Allergens
- Nuts
Product details
- Serving size
- 1 pouch (33 g)
- Sold in
- United States
- Barcode
- 0021908488226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Renola cocoa coconut fruit nut & seed mix?
Renola cocoa coconut fruit nut & seed mix contains 606 kcal per 100 g and about 200 kcal per serving (1 pouch (33 g)).
How much sugar is in Renola cocoa coconut fruit nut & seed mix?
Renola cocoa coconut fruit nut & seed mix has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Renola cocoa coconut fruit nut & seed mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Renola cocoa coconut fruit nut & seed mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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