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Relieve
Relieve by Lidl provides 474 kcal per 100 g, with 20 g of sugars and 6.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry biscuits category and comes in a 3x245g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.1g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 43 kcal | 447 +6% | |
| Total fat | 18 g | 1.6 g | 2% | 16.6 +9% |
| Saturated fat | 2.9 g | 0.3 g | 2% | 5.7 −49% |
| Carbohydrates | 70 g | 6.4 g | 2% | 65.7 +7% |
| Total sugars | 20 g | 1.8 g | 24.1 −17% | |
| Added sugars | 19.2 g | 1.7 g | 3% | 17.6 +9% |
| Dietary fiber | 3.1 g | 0.3 g | 1% | 4.2 −26% |
| Protein | 6.5 g | 0.6 g | 1% | 7.7 −16% |
| Salt | 0.4 g | 0 g | 0.7 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.
Compared with other dry biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
61% wheat flour, sugar, 16% high oleic sunflower oil, grated coconut, 1% wheat starch, 0,7% honey, raising agents: sodium carbonates, ammonium carbonates, whey powder, malt syrup (barley, wheat), salt, flavouring, emulsifier: lecithins (soy), may contain traces of nuts,
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3x245g
- Serving size
- 9.1g
- Labels & certifications
- NutriscoreNutriscore Grade ANutriscore Grade CWith Sunflower oilAlto oleico
- Sold in
- Spain
- Barcode
- 4056489409373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Relieve?
Relieve contains 474 kcal per 100 g and about 43 kcal per serving (9.1g).
How much sugar is in Relieve?
Relieve has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Relieve healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Relieve vegan?
Based on its ingredient list, it is not vegan.
What allergens does Relieve contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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