View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Regañás
Regañás by La Cestera provides 409 kcal per 100 g, with 1.6 g of sugars and 11.4 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Special breads category and comes in a 180 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 409 kcal | 305 +34% | |
| Total fat | 10.6 g | 10.6 g | 14% | 6.9 +55% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 1.2 +56% |
| Carbohydrates | 64.7 g | 64.7 g | 24% | 49.7 +30% |
| Total sugars | 1.6 g | 1.6 g | 4.8 −66% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 4.5 g | 4.5 g | 16% | 4.7 |
| Protein | 11.4 g | 11.4 g | 23% | 9.8 +16% |
| Salt | 1.7 g | 1.7 g | 1.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80.5% harina de _trigo_, agua, 10% aceite de oliva virgen extra, 5% _sésamo_, levadura, sal. Puede contener trazas de leche y sus derivados (incluido la lactosa), soja y sulfitos.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 180 g
- Serving size
- 1 portion (100 g)
- Sold in
- Spain
- Barcode
- 20328931
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Regañás?
Regañás contains 409 kcal per 100 g and about 409 kcal per serving (1 portion (100 g)).
How much sugar is in Regañás?
Regañás has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regañás healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Regañás contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
b NOVA 1 
b More special breads
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from La Cestera
View all →
c 
e NOVA 4 
d NOVA 3 
b NOVA 3 
b NOVA 4