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Refreshers Choos
Refreshers Choos by Swizzels provides 394 kcal per 100 g, with 63.1 g of sugars and 0.1 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 394 kcal | 364 +8% |
| Total fat | 5.8 g | 3.3 +77% |
| Saturated fat | 4 g | 1.9 +112% |
| Carbohydrates | 83 g | 81.6 |
| Total sugars | 63.1 g | 54.5 +16% |
| Added sugars | 80 g | 49.4 +62% |
| Protein | 0.1 g | 2.1 −95% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glucose syrup, sugar, vegetable oils (palm, palm kernel), acidity regulator: citric acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010478227811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Refreshers Choos?
Refreshers Choos contains 394 kcal per 100 g.
How much sugar is in Refreshers Choos?
Refreshers Choos has 63.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Refreshers Choos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Refreshers Choos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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