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Refreshers
Refreshers by Swizzels provides 413 kcal per 100 g, with 87.6 g of sugars and 0.4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 39 kcal | 364 +13% | |
| Total fat | 5.8 g | 0.6 g | 1% | 3.3 +77% |
| Saturated fat | 3.9 g | 0.4 g | 2% | 1.9 +106% |
| Carbohydrates | 88.1 g | 8.4 g | 3% | 81.6 +8% |
| Total sugars | 87.6 g | 8.3 g | 54.5 +61% | |
| Added sugars | 34.8 g | 3.3 g | 7% | 49.4 −29% |
| Protein | 0.4 g | 0 g | 0% | 2.1 −81% |
| Salt | 0.1 g | 0 g | 0.3 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lemon flavour chew with a refreshing centre. Ingredients: Glucose Syrup, Sugar, Vegetable Oils (Palm, Palm Kernel), Acidity Regulator: Citric Acid; Gelling Agent: Gelatine; Stearic Acid, Modified Starch, Emulsifier: Glycerol Mono Stearate; Flavourings, Anti-Caking Agent: Magnesium Carbonate; Magnesium Stearate, Colour: Lutein
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 9.5 g
- Sold in
- Ireland
- Barcode
- 5010478782167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Refreshers?
Refreshers contains 413 kcal per 100 g and about 39 kcal per serving (9.5 g).
How much sugar is in Refreshers?
Refreshers has 87.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Refreshers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Refreshers vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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