View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Reduced fat medium cheese
Reduced fat medium cheese by Dunnes Stores provides 311 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 311 kcal | 323 | |
| Total fat | 22 g | 22 g | 28% | 25.6 −14% |
| Saturated fat | 14 g | 14 g | 70% | 17.4 −20% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 4.5 −89% |
| Total sugars | 0.5 g | 0.5 g | 2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 28 g | 28 g | 56% | 21.4 +31% |
| Salt | 4.8 g | 4.8 g | 1.7 +176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised IRISH MILK, Salt, Starter Culture, Vegetarian Rennet, Colour: Annatto Norbixin. ALLERGY ADVICE: For allergens, see ingredients in bold. V SUITABLE FOR VEGETARIANS STORAGE: KEEP REFRIGERATED 0°C to +4°C.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5099874212065
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Reduced fat medium cheese?
Reduced fat medium cheese contains 311 kcal per 100 g and about 311 kcal per serving (100 g).
How much sugar is in Reduced fat medium cheese?
Reduced fat medium cheese has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced fat medium cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
b NOVA 4 
c NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Dunnes Stores
View all →
b NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 4