Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich by Good & De Lish provides 123 kcal per 100 g, with 3 g of sugars and 9.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category and comes in a 142 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 175 kcal | 284 −57% | |
| Total fat | 2.5 g | 3.5 g | 4% | 15.6 −84% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 5.2 −90% |
| Carbohydrates | 15.9 g | 22.6 g | 8% | 25.4 −37% |
| Total sugars | 3 g | 4.2 g | 3.9 −23% | |
| Dietary fiber | 1.5 g | 2.1 g | 8% | 1.9 −23% |
| Protein | 9.4 g | 13.4 g | 27% | 15.5 −39% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT
- Allergens
- Gluten
Product details
- Quantity
- 142 g
- Serving size
- 142g
- Sold in
- United States
- Barcode
- 0049022889507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich?
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich contains 123 kcal per 100 g and about 175 kcal per serving (142g).
How much sugar is in Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich?
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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