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Red Split Lentils
Red Split Lentils by Surat provides 343 kcal per 100 ml, with 2.9 g of sugars and 25.7 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Red lentils category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 Cup (35 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 312 +10% | |
| Total fat | 1.4 g | 0.5 g | 1% | 1.6 −9% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 62.9 g | 22 g | 8% | 47 +34% |
| Total sugars | 2.9 g | 1 g | 1.7 +73% | |
| Dietary fiber | 11.4 g | 4 g | 14% | 13.7 −17% |
| Protein | 25.7 g | 9 g | 18% | 23.4 +10% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 Cup (35 g)
- Sold in
- Canada
- Barcode
- 0061483037464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Split Lentils?
Red Split Lentils contains 343 kcal per 100 ml and about 120 kcal per serving (0.25 Cup (35 g)).
How much sugar is in Red Split Lentils?
Red Split Lentils has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Red Split Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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