Red Lobster, Garden Salad
Red Lobster, Garden Salad by Red Lobster provides 109 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 109 kcal | 177 −38% | |
| Total fat | 5 g | 5 g | 6% | 11.7 −57% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.4 |
| Carbohydrates | 11 g | 11 g | 4% | 12.4 −11% |
| Total sugars | 3 g | 3 g | 4 −25% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 5 g | 5 g | 10% | 7.3 −31% |
| Salt | 0.5 g | 0.5 g | 1.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 497882704476869343198108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Red Lobster, Garden Salad?
Red Lobster, Garden Salad contains 109 kcal per 100 g and about 109 kcal per serving (100g).
How much sugar is in Red Lobster, Garden Salad?
Red Lobster, Garden Salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lobster, Garden Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 More from Red Lobster
View all →
e NOVA 4 
e 
NOVA 4 
d NOVA 4 
NOVA 4