Red kidney beans
Red kidney beans provides 333 kcal per 100 g, with 2 g of sugars and 21.6 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup | app. (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 170 kcal | 288 +16% | |
| Total fat | 1 g | 0.5 g | 1% | 2.7 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60.8 g | 31 g | 11% | 49.2 +24% |
| Total sugars | 2 g | 1 g | 4.6 −58% | |
| Dietary fiber | 15.7 g | 8 g | 29% | 17.5 −10% |
| Protein | 21.6 g | 11 g | 22% | 16.9 +27% |
| Salt | 0 g | 0 g | 0.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 15.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red kidney beans
Product details
- Serving size
- 1/4 cup | app. (51 g)
- Sold in
- United States
- Barcode
- 0015418010510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red kidney beans?
Red kidney beans contains 333 kcal per 100 g and about 170 kcal per serving (1/4 cup | app. (51 g)).
How much sugar is in Red kidney beans?
Red kidney beans has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red kidney beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red kidney beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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