View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Recovery shake
Recovery shake by Sponser provides 368 kcal per 100 g, with 59 g of sugars and 23 g of protein. That is 698% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 900g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 299 +23% |
| Total fat | 1.7 g | 6.3 −73% |
| Saturated fat | 0.9 g | 2.6 −65% |
| Carbohydrates | 63 g | 18.2 +246% |
| Total sugars | 59 g | 7.4 +698% |
| Added sugars | 49 g | 4 +1122% |
| Dietary fiber | 4 g | 4.9 −19% |
| Protein | 23 g | 41.8 −45% |
| Salt | 1.1 g | 1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Saccharose, Fructose, Milcheiweiss 14% (Molke - protein-Isolat, Casein, Milchproteinkonzentrat), Kakao stark entölt 9 %, Maltodextrin, Inulin 6 %, Dextrose, Magermilch - pulver, Molkepulver, L-Leucin 3%, L-Glutamin 3%, Aromen, Verdickungsmittel (Guarkernmehl, Xanthan, Natriumalginat), Mineralsalze (Natriumcitrat, Magnesiumcarbonat, Eisenfurmarat, Inke, Kupfer-, Mangangluconat, Kaliumiodat, Natriumselenat), Vitamine (Ascorbinsäure, , alpha-Tocopherylacetat, Nicotinamid, guconate Lalciumpantothenat, Vitamin D-haltige Nährhefe, PyridoxiT hydrochlorid, Riboflavin, Cyanocobalamin, Thiaminmononitrat. roisäure, Biotin), Emulgator Sonnenblumenlecithin.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 900g
- Labels & certifications
- Made in Swiss
- Sold in
- Germany
- Barcode
- 7611174035267
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Recovery shake?
Recovery shake contains 368 kcal per 100 g.
How much sugar is in Recovery shake?
Recovery shake has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Recovery shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Recovery shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Recovery shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 1 
NOVA 1 
More bodybuilding supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Sponser
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4