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Recovery
Recovery by for goodness shakes provides 57 kcal per 100 ml, with 9.9 g of sugars and 3.5 g of protein. That is 148% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 435ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 435ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 248 kcal | 141 −59% | |
| Total fat | 0.2 g | 0.9 g | 1% | 2.6 −92% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 1 −90% |
| Carbohydrates | 10 g | 43.5 g | 16% | 8 +25% |
| Total sugars | 9.9 g | 43.1 g | 4 +148% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.4 g | 1.7 g | 6% | 2.4 −84% |
| Protein | 3.5 g | 15.2 g | 30% | 21.2 −84% |
| Salt | 0.1 g | 0.5 g | 0.5 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skimmed Milk (90%), Sugar Fat reduced cocoa powder (1.3%), Stabilisers (cellulose, cellulose gum, gellan gum), Flavouring, Vitamins (niacin, vitamin D vitamin B12 folic adid).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 435ml
- Serving size
- 435ml
- Sold in
- United Kingdom
- Barcode
- 5060075672484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Recovery?
Recovery contains 57 kcal per 100 ml and about 248 kcal per serving (435ml).
How much sugar is in Recovery?
Recovery has 9.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Recovery healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Recovery vegan?
Based on its ingredient list, it is not vegan.
What allergens does Recovery contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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