Raw Nut Squares
Raw Nut Squares by Kringlela provides 531 kcal per 100 g, with 28.1 g of sugars and 9.4 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 531 kcal | 170 kcal | 453 +17% | |
| Total fat | 37.5 g | 12 g | 15% | 25.3 +48% |
| Saturated fat | 21.9 g | 7 g | 35% | 6.8 +223% |
| Carbohydrates | 43.8 g | 14 g | 5% | 48.9 −10% |
| Total sugars | 28.1 g | 9 g | 18.7 +50% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 6.7 −54% |
| Protein | 9.4 g | 3 g | 6% | 13.3 −30% |
| Salt | 0.6 g | 0.2 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw cashews, organic maple syrup, raw coconut, organic coconut oil, puffed millet, vanilla bean, himalayan pink salt.
- Allergens
- Nuts
Product details
- Serving size
- 32 g (32 g)
- Sold in
- United States
- Barcode
- 0091037895783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Nut Squares?
Raw Nut Squares contains 531 kcal per 100 g and about 170 kcal per serving (32 g (32 g)).
How much sugar is in Raw Nut Squares?
Raw Nut Squares has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw Nut Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Nut Squares vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Raw Nut Squares contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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